Lifting weights to lose weight has become the craze of most fitness buffs these days. While some may consider it a gimmick, the truth is that lifting heavy weights can be very beneficial for losing unwanted fat. However, it is always important to remember that lifting weights should not be done by all fitness buffs. It takes a lot of discipline and determination to be able to lift heavy weights and still lose weight effectively.
The key to achieving maximum results from doing workouts with weights is to know your limits. Be honest with yourself. Know your limits on what you are capable of and what level of exercise you are comfortable with. The idea is to have a certain amount of strength and stamina per muscle group while maintaining a proper heart rate.
Your resting metabolism is also an important component to losing weight. Your resting metabolic rate is basically the rate at which your body burns calories throughout the day. When performing your weight lifting workout, your muscles are strained and it can lead to a slower resting metabolism. A slow metabolism is much slower than the one that can be achieved with proper workout.
You can maximize the use of weights when lifting. This simply means that you should lift higher reps with lower weights. The higher the reps, the more calories you can burn. Always keep in mind that you are targeting different muscle groups in your workout. Therefore, lifting heavy weights but doing fewer reps can actually do more harm than good.
For those who are just starting their strength training routine or for those who need a solid foundation to build upon, lower repetitions with heavy weights are a great option. With a lower number of reps, you can still generate enough power and force to stimulate your body to burn fat. You also don't risk damaging any joints as you do during reps with higher weights.
When you focus on your cardio training as well as your strength training, you have two different types of exercise that you can perform. You can work on increasing your overall body mass through circuit training. Through this method of exercise, you will use a variety of different muscles groups all in one complete circuit. This type of exercise is ideal for those who don't have a strong foundation to work on. Through this exercise, you will be able to achieve an increased cardio vascular system while losing weight at the same time.
Another way to do a combination of both circuit training and weight lifting is to do an isometric exercise. An isometric exercise is a type of exercise where the motion of the joint is maintained throughout the exercise. You will use your leg muscles to lift the weight, but you won't exert any force through it. For each rep, your leg muscles will be strengthened while at the same time, decreasing the amount of force that is generated during the lift. An isometric exercise is perfect for those who are new to strength training, as it will not cause injuries and will allow them to increase their muscle mass at the same time.
Finally, you have to be consistent with your exercise as well as being dedicated. If you are not dedicated, you will not see results as quickly. This is why it is important to do some form of interval training as well. Interval training is defined as periods of high intensity exercise where you alternately increase the amount of time that you are working out for, as well as the distance that you are working out. By doing intervals of exercise like this, you will drastically increase your calorie burning ability while increasing your metabolism.
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