How Much Weight Can You Lose on Keto?

The question on the minds of many people is how much weight can you lose on keto diets. These diets are based around the concept of using a limited amount of carbohydrates and natural fats to generate the energy needed to fuel the body. It is thought that most overweight people are at a healthy weight because they consume too many calories for their daily requirements. The problem is that calories cannot be reduced without reducing the number of calories consumed. Therefore an understanding of the relationship between calories, fat and weight is essential before undertaking this diet.

A study was conducted in the United States to determine the impact of different food types on the amount of weight that can be lost by dieters. This is especially important for very obese people because they consume more than they need. The test subjects were split into four groups; each group ate either completely carb free or they ate carbs that had some fat included. Surprisingly the carb free group lost more weight than the other two groups.

The test found that when the subjects ate carbs that had some fat they burned more calories than the other group did. When they ate carbs with no fat the blood sugar levels were consistently higher than the other group. These results show how the body reacts to varying amounts of carbs. You may think that carbs from grains and other sources are not as fattening as saturated fats but the test proved otherwise. You also have to consider how much fat is contained in the meat, dairy products and even fish that are part of your diet.

When you use a key calculator, you need to factor in the amount of saturated fat you have in the foods that you eat each day. Even if you limit your carbohydrate intake, the body will use fat for energy. This will increase your caloric intake each day even if you are eating a limited amount of carbs. The formula to calculate your ideal caloric intake and compare it with the calories you burn in a day is this: Calories per day x weight in pounds.

You may have heard the term TDEE, or Thermo Dynamics Equation. This is the scientific name for Thermodynamics, which is the study of heat transfer. This means that the amount of calories you take in determines how your body compels you to expend energy. The formula is as follows: tree = (A * B) * C Where A is your basal metabolic rate, B is your maximum calorie intake, C is your current activity level, and T is your resting metabolic rate. You will need to modify your activities to your current and your ideal BMR to get your TDEE to the levels you want.

A keto diet is based on a philosophy that in order to lose weight you must decrease your calorie intake and increase your activity. So how do you lower your caloric intake and increase your activity? Your best bet is to drastically reduce the amount of sugar, white flour, and processed food in your diet, and substitute them with more healthy carbohydrates such as brown rice, whole grain rice, oats, and barley. You should also limit your consumption of fat and limit your saturated fats by switching to unsaturated fats, such as those found in nuts, olives, and fish instead of hydrogenated oils and butter.

The second most important factor in determining your ideal BMR and thus how much you can lose on the keto diet are your body composition. Your body mass index, or BMI, is used to calculate your ideal BMR. Your body weight is not factored into this equation because your weight will go down as you lose weight, and your body composition will change as well as your fat percentage. Using a free online Body Comparison Body calculator can help determine your body composition. This is a good way to measure how effective the Ketosis diet is at boosting your metabolism.

The last factor in answering the question of how much weight can you lose on net is your carbohydrate consumption. As you reduce your carbohydrate consumption or consume less carbohydrate than your body burns off, your metabolism slows down. And when your metabolism slows down, your body uses its fat stores to provide you energy, resulting in even further weight loss. A better app such as the calorie burning diet calculator can help you decide how much carbohydrate to consume as a way of offsetting the slowing of your metabolism.