If you are a hardgainer, then lifting weights to lose weight is probably the last thing on your mind. Hardgainers have a very different approach to working out than the rest of us. Their muscles take longer to recover, which means that they have to work harder during their workouts. They can't afford to get lax or allow their muscles to slip into a "starvation mode." Instead, hardgainers try and work their muscles as hard as they can, and for as long as they can.
Lifting weights is not meant for people who want to build big muscles, either. There is no secret here; if you want big muscles, then you have to eat a lot and get lots of rest periods in between workouts. Forget about all those "cut days" and "hourage reduction weeks." The only time you will see these effects is if you are genetically predisposed to having big muscles, and then you should already have them. If you aren't genetically predisposed, then your training routine needs to allow plenty of recovery between workouts to maximize your muscle growth.
Another common myth about lifting heavy weights to lose weight is that you need strength training in order to strengthen your muscles. For the most part, this myth is just that: a myth. In order to get strong, your body needs a variety of nutrients including protein, carbohydrates, and fat. So, when you lift heavy weights, you are actually providing your body with a variety of nutrients in the form of resistance training. You are giving your body everything it needs in order to grow.
Resistance training actually helps you grow by several different means. First of all, resistance training uses up more calories and causes your metabolism to speed up. This means that you will burn more fat while you are lifting weights. Also, resistance training makes your muscles bigger and stronger. This means that you will be lifting weights to lose weight, but you are also going to be lifting larger weights to increase your muscular strength.
The third myth is that lifting heavy weights to lose weight can cause injuries. While it is true that lifting large weights will cause your muscles to develop in a certain way, this does not mean that you are going to injure yourself. As long as you are following a good workout plan and lifting moderately heavy weights, you will not have any problems with injury. In fact, there are programs out there that even suggest that you do not need any special lifting heavy routine to get into good shape. A solid foundation of lifting must start in the gym, and then you need to add some extra exercises and reps to your regular weight lifting schedule.
The fourth myth about lifting weights to lose weight is that you have to spend hours in the gym working out if you want to burn calories fast. This simply is not true. Even if you are only working out for fifteen to thirty minutes at a time, you are still going to be burning a great amount of calories. If you lift heavy weights, your body is going to use the calories no matter what. The only difference is that your metabolism will become more sensitive to these calories, which means that you will have to spend more time in the gym to truly reach your goal of losing weight.
The fifth myth about lifting is that your body needs to be in an aerobic calorie burning state in order to burn fat effectively. This simply is not true. As long as you lift heavy weights, you will be burning calories in your daily life no matter what. The best thing that you can do to make sure that you are burning calories is to focus on high intensity cardio workouts. This is something that you should do three times a week, as well as some form of strength training during the other two times.
The final myth is that heavy weights may decrease your ability to build muscle. This simply is not true. The reason for this is that when you lift heavy weights, your muscles are forced to grow. However, you do not want to do this immediately. Instead, allow your muscles to grow for a period of time, then return to lifting weights.
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