Lifting weights to lose weight has been a common belief in the world of bodybuilding for many years. The myth is that lifting weights will build muscles, give you huge muscles and make you a super fit person. But this isn't true. While weight lifting does indeed tone muscle, it doesn't create muscles; it only breaks them down. It is also important to remember that while lifting weights can strengthen your muscles and tone your body, it will do little for your metabolism or how your body burns fat.
In order to understand how lifting can have an impact on your body, it's important to understand how the body works and why weight training can help or hurt your daily life. Our bodies use energy, or calories, to move. You can get a good idea of how much exercise you need by using the scale in the kitchen. If you are overweight or even obese, you probably need a daily exercise program to maintain your healthy weight. This is because an over-developed body uses more energy to move than a lean one, so most people have to follow a diet and a daily life-style change to meet their fitness needs.
Lifting weights is a great way to increase your muscle strength as well as improve your bone density. However, for best results with a weight loss strength training program, you should focus on low-intensity, high-volume workouts that work multiple joints at once. The myth is that heavy exercises provide huge results in terms of size and strength. But the truth is that lifting weights only tones down muscles, not builds them. In fact, most people who lift weights aren't really strengthening their muscles at all.
To get the most from your workouts, focus on lifting heavy weights to lose fat and tone up your muscles. The reason that you should be lifting heavy weights to lose fat is because muscle takes up more calories than fat when you're engaging in strenuous activity. So, by lifting heavy weights you can reduce overall body fat percentage, while also increasing muscle size. In addition, by building up muscle, you'll be burning more calories throughout the day. As a result, your metabolism will be working at a higher rate which helps you burn more fat.
Another common myth is that lifting heavy weights actually helps you gain strength. Although this may sound good in theory, it's not true. The truth is that you won't gain any real muscle strength during your workout routine unless you take a rest period. In order to allow your muscles to repair and grow after each workout session, you need to leave them alone. The problem is that most people want to do as many reps as possible during their workouts. When they don't allow their muscles a break between sets, they wind up over training their bodies which can lead to injury and pain.
By simply walking, jogging, swimming or playing sports, you can greatly increase your calorie deficit. By creating a calorie deficit, your body will begin to burn fat for energy instead of storing it as body fat. If you're someone who already has a high level of fitness then you probably already know how important it is to have an active lifestyle and eat a calorie deficit to lose weight.
Myth: You can't just lift heavier weights. False! You should never lift heavier weights than you're comfortable with. When you start lifting heavier weights, you should start out using lighter reps. Take a week or two to slowly work yourself up to heavier rep ranges. This will prevent you from going to failure and causing permanent damage to yourself.
Myth: Your muscles won't grow after weight lifting. False! The reason that it's important to keep your muscles active is because they use up large amounts of calories to maintain their health and shape. By lifting heavy weights you are stimulating your muscles and allowing them to use up more calories than normal which leads to fast muscle growth. In fact, during the recovery period after a workout your muscles actually grow at a higher rate than before you worked out!
Comments
Post a Comment